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Health oriented fitness training for you
Due to our nationally certified sport scientists and personal trainers we always guarantee a high quality of training for you. Whether in Health Training, Management Fitness or Strength and Conditioning: Your personal trainer creates the matching training.
WHY HEALTH TRAINING?
- The current sport scientific knowledge and studies confirm, that proper training can not only help prevent injuries and get rid of pain sustainably. Furthermore it showed, that proper training can create better results regarding back pain than any other intervention. It is hereby crucial to not only have the right exercises but also the right way of doing them! Quality before quantity.
WHY HEALTH TRAINING CAN BE BENEFICAL UNTIL GREAT AGE?
Within the “Best Ager” community systematic training with weights often has a bad reputation, but without any real reason. Goal-oriented strength training, especially for this age group, can contribute to maintain your health level and therefore you will be able to accomplish daily life activities for a longer period of time.
With the professionally held and individually adapted health training we do our best to counteract muscular atrophy and to prevent osteoporosis.
WHAT DOES HEALTH TRAINING CONTAIN?
The holistic training supports your mental and physical health and well-being. We design individual exercise sequences for short training sessions, which you can realise on your own. Additionally we build a personal training plan if necessary, which takes care of continuity and reaching your goals longterm.
- Individual training plan for you
- Live online training
- Live offline training at your home or in our studio
READY TO TALK
We are ready to consult you in a free of charge talk session.